Trying to find Marriage Techniques for Long Term Romantic relationships
Do you want to love and connect with your partner? These tips will help you build and maintain a healthy, happy, satisfying and romantic relationship.
Build a healthy relationship.
All romances go through ups and downs, they all adapt to your partner and work, commit and encourage change. But whether your relationship has just begun or you’ve been together for years, there are steps you can take to build a healthy relationship. A way to stay connected, find fulfillment, and enjoy lasting happiness, whether you have experienced many failed relationships in the past or struggled to rekindle the fire of love in your current relationships.
What makes a healthy relationship?
Every relationship is unique and people get together for different reasons. Part of defining a healthy relationship is to share the common goal of what you want the relationship to be and where you want it to go. And you will know this only by talking deeply and honestly with your partner.
However, there are some traits that are common in most healthy relationships. Knowing these basic principles will help you keep your relationship meaningful, fulfilling and inspiring, no matter what goals you are pursuing or what challenges you are facing.
You maintain a meaningful emotional connection with each other. Feel the love and affection of each other. There is a difference between loving and being loved. When you feel loved, it makes you feel accepted and valued by your partner, just as someone really does receive you. Some relationships are stuck in peaceful coexistence, but the partners are not really emotionally attached to each other. The alliance may seem stable on the surface, but the lack of constant involvement and emotional connection only helps to widen the gap between the two.
You are not afraid of differences. Some couples speak quietly, while others can speak and oppose it emotionally. But the key to a strong relationship is not to be afraid of conflict. You need to be able to safely express what is bothering you without fear of retaliation and resolve disputes without being humiliated, falling or claiming the right thing.
You will continue to use external relations and interests. Despite romance fiction and movie claims, no one can meet all your needs. In fact, expecting too much from your partner can put unhealthy pressure on your relationship. In order to influence and strengthen romantic relationships, it is important to maintain your identity outside of the relationship, to stay connected with family and friends, and to maintain your hobbies and interests.
[Read: Make Good Friends]
You communicate clearly and honestly. Good communication is an important part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears and desires, it can build trust between you and strengthen the relationship.
Falling in love vs. staying in love
For most people, falling in love usually seems like it. It takes determination and work to continue the love affair or to maintain the experience of “falling in love”. However, in return, it is worth the effort. A healthy and secure relationship is a constant source of help and well-being in your life, both good and bad, and strengthens all aspects of your well-being. By taking steps now to maintain or revive your love experience, you can build meaningful relationships that will last a lifetime.
Many couples focus on their relationship only when some unavoidable issues need to be overcome. When the problem is solved, they often turn their attention to their careers, children or other interests. But romantic relationships need constant attention and commitment to foster love. As long as the health of the romantic relationship remains important to you, it will require your attention and effort. And now identifying and fixing small problems in your relationship often helps prevent it from escalating into a bigger problem in the future.
The following tips will help you maintain a romantic experience and keep your romantic relationship healthy.
Tip 1: Spend standard time face to face.
You fall in love when you see and hear each other. If you watch and listen with the same attention, you can keep your romantic experience for a long time. You probably have fond memories of the first time you dated your loved one. Everything seems new and exciting, and you could spend hours chatting and experimenting with new and exciting things. But over time, because of the demands of work, family, and other responsibilities, and the need for all of us to spend time together, it can be difficult to find time together.
Many couples find that in their early dating days, face-to-face contacts are gradually replaced by text, email and instant messaging. Digital communication is good for some purposes, but it does not have a positive effect on the brain or nervous system like face to face communication. It’s great to send a text message or “I love you” to your partner, but even if you rarely get to see or sit with them, they still don’t understand or appreciate you. I don’t think so. And you as a couple will become more distant or disconnected. Emotional gestures that both of them need to feel loved can only be communicated directly, so it is important to make time to spend time with them, no matter how busy you are.
Tip 2: Stay connected through communication
Good communication is a key part of a healthy relationship. You feel safe and happy when you experience a positive emotional connection with your partner. When people stop communicating well, they stop dating well, and can really get a break in times of change and stress. This may sound easy, but as long as you communicate, you can usually solve all the problems that you are facing.
Tell your partner what you need. Don’t let me guess
It’s not always easy to talk about what you need. For one thing, many of us don’t spend much time thinking about what really matters to us in a relationship. And even if you know what you need, talking about it can hurt, embarrass or even embarrass you. But look at it from your partner’s point of view. Giving comfort and understanding to loved ones is a joy, not a burden.
Avoid non-verbal gestures from a partner
Most of our conversations are about what we don’t say. Nonverbal gestures, including gestures such as eye contact, tone of voice, posture, bending forward, crossing arms, and touching someone’s hand, are more than words.
Understanding your partner’s nonverbal gestures or “body language” will help you to tell how they really feel and respond accordingly. For a relationship to work well, everyone needs to understand the non-verbal cues of themselves and their partner. Your partner’s response may differ from yours. For example, after a stressful day, some people find a lovely means of communication, while others want to go for a walk or sit down and chat with them.
It is also important to make sure that what you say matches your body language. Even if you say “I’m fine”, brushing your teeth and looking away shows that your body is clearly not “healthy”.
When you hear positive emotional cues from your partner, you feel love and happiness, and when you send positive emotional cues, your partner does the same. When you lose interest in yourself or your partner’s feelings, you lose touch with your communication skills, especially in times of stress.
Be a good listener.
There is an emphasis on talking in our society, but if you can learn to listen in a way that makes others feel valued and understood, you will have a deeper and deeper relationship. You can build a strong relationship.
There is a big difference between listening and just listening. When you really listen, that is, when you are engaged, you tell them how they really feel and the emotions they are trying to convey, you hear the subtle tone of your partner’s voice. Will hear Being a good listener does not mean that you need to agree with your partner or change your mind. But it will help you find a common approach that can help you resolve disputes.
Tip 3: Maintain physical proximity
Touch is a fundamental part of human existence. Children’s reading shows the importance of regular and loving communication for brain development. And the benefits go beyond childhood. Loving contact increases the level of oxytocin in the body, a hormone that affects bonding and attachment.
Sex is often the basis of a dedicated relationship, but it is not the only way to have physical intimacy. Frequent and loving touch (holding hands, hugging, kissing) is just as important.
Tip 4: Learn to give and embrace your relationships.
If you expect to achieve 100% of your desires in a relationship, you are preparing yourself for disappointment. A healthy relationship is built on compromise. However, it is important to work on your own to ensure a rational exchange.
Identify what is important to your partner.
Knowing what really matters to your partner can go a long way in helping you to create an atmosphere of goodwill and compromise. On the contrary, it is important for the partner to recognize your desire and express it clearly. Constantly giving to others at the expense of one’s own needs only breeds resentment and anger.
Don’t aim to “win.”
If you approach your partner with the attitude that things should be your way, it will be difficult to compromise. This behavior may be due to unfulfilled needs at an early age, or it may be a long-term build up of resentment until the relationship reaches a boiling point. It’s okay to have a strong belief in something, but your partner is also worth listening to. Respect others and their point of view.
Learn how to resolve disputes politely.
Conflicts are inevitable in any relationship, but in order to maintain a strong relationship, both people need to feel that they have listened to their opinions. The goal is not to win, but to maintain and strengthen relationships.
Make sure you are fighting fair. Focus on the issues at hand and respect others. Don’t start a discussion about something you can’t change.
Instead of attacking someone directly, use the “I” expression to express your feelings. For example, instead of saying “you feel sick of me”, try “I feel sick when you do this”.
Don’t drag old conversations into your mix. Instead of blaming and blaming past conflicts and grievances, focus on what you can do now to resolve the issue.
Forgive me If you do not want to or cannot forgive others, it is impossible to resolve the dispute.
If you get angry, take a break. Take a few minutes to calm down, calm down, and then say or do something you regret. Always remember to talk to your loved ones.
Know when to drop something. If you can’t reach an agreement, you agree to disagree. We need two people to keep the debate going. If the conflict doesn’t go away, you can choose to leave it and move on.
Tip 5: Prepare for the ups and downs.
It is important to recognize that every relationship has its ups and downs. You may not always be on the same page. A partner may have problems that stress them out, such as the death of a close family member. Other incidents, such as unemployment and serious health problems, can affect both partners and make the relationship difficult. You may have different ideas about managing your finances or raising children.
The way you deal with stress varies from person to person, and misunderstandings can quickly turn into frustration and anger.
Contact us if you need outside help for your relationship. Relationship issues can sometimes seem too complicated or overwhelming for you to behave like a couple. The couple’s treatment and communication with trusted friends and religions is helpful.
Authors: Lawrence Robinson, Melinda Smith, Master, Jane Siegel, Ph.D.